There are many ways to burn fat, but some are more desirable than others, or at least require less effort. A few tips continuacións we leave to try to lower your body fat in less time.
Do not train to the limit:
When we train almost run out of forces make a big mistake, because the body will start burning muscle mass, something that does not concern us at all.
Try to reduce your intake of carbohydrates per night
It is shown that eating foods with carbohydrates per night causes an insulin spike in the blood is believed that accumulate fat. Dining Try using fewer carbohydrates restricts bread, rice, soups etc … at night.
Follow a balanced diet according to your type of workout
Athletes need to consume more nutrients than people who do not train. This is because the body consumes more kilocalories, so you should calculate how much food you should eat per day following any table of weights and kc.
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