Category Archives: Diet and Food

All about the best food for get a good bar brothers training and body

Beginner’s Guide For Fitness Competition Preparation – Part 3

The term aerobic means with oxygen. The transport of oxygen enhances combustion of fat. The term cardiovascular refers to an activity in which the heart is the direct beneficiary of effort; cardiovascular workouts that take place in the treadmill, stationary bike, the steeper or track, improve cardiac function, but hardly influence the fat loss. In … Continue reading

Beginner’s Guide For Fitness Competition Preparation – Part 2

Hi Fans of Bar Brothers! This is the part 2 of the first guide for fitness competition. Although food is the key determinant when preparing a competition, how to train can affect the results in many ways. Too often, training is conceived as a mechanism or tool to gain size, than as a tool of … Continue reading

Beginner’s Guide For Fitness Competition Preparation – Part 1

As much as everyone tries to hide behind what you want, there is something that is the mother of all truths: success in a competition is determined by the diet. Of course, without doubt, that training is important, and all its importance, but not the key factor … if diet has not done its job, … Continue reading

Tips for Basic Nutrition in Bodybuilding

Best tips of nutricion in bodybuilding Neither are the needs of a runner faces a Tour de France are, for example, the teenager begins in the world of sport, whatever their sport specialty. That is why a review of the contents on the one hand is needed, and how to write them on the other, … Continue reading

The Paleo Diet – ¿Do You Know?

About the Paleo Diet We can say that the paleo diet began with the emergence of man on earth 2.6 million years ago. We are talking about the oldest diet in the world that modify the metabolism of humans and adapt the body to certain foods. What can i eat and what i can not … Continue reading

Best Ways to Lose and Burn Fat

There are many ways to burn fat, but some are more desirable than others, or at least require less effort. A few tips continuacións we leave to try to lower your body fat in less time. Do not train to the limit: When we train almost run out of forces make a big mistake, because … Continue reading

Brothers Bar Denver

This is not about Bar Brothers! This is about Brothers Bar Denver a great restaurant in Denver. Occasionally you have to eat and the best way is to eat a good burger. At home you can find delicious meals and refreshing drinks. All this to liven up a perfect night out. You can find more info in … Continue reading