Best Exercises For Explosive Athletes
Today we will talk about explosive exercises that will increase the power of your body and you can also do at home. These are few but very effective.
- Upload rung by rung / walk down to recover.
Runs upstairs stomping all steps with both feet.
Concentrate on keeping a steady pace. When you get the hang, try to take your head up and look ahead. Walking down the stairs to catch my breath, turn around and immediately goes to the next exercise.
- Up the stairs two at a time and walk down and recover.
This time you have to climb the rungs in pairs and alternating feet. As before, staring at the top of the stairs, not your legs. Although accumulating Iácbco acid’re in a rush, your movements should be athletic. Lower slowly and get ready for the exercise number three.
- Jumps / three minutes recovery
Start with your feet together. Bend your knees and hips, and throws his arms behind. Jump with both feet at the highest rung you can while you throw your arms up to co