Fasting Before Workout – is it good make Exercising on an Empy Stomach?

Fasting does not help you lose fat before workout in bodybuilding

Train on an empty stomach will not help increase fat loss, we tell you the reasons for this:
By 2005 cited numerous studies that measure body fat when we lose not just do it in a range of times it is necessary to analyze a time frame of several days. So look at exercise duration does not have a fully reliable perspective.
Many studies show that energy consumption during training and the hours is higher when food is consumed before physical activity, without the kind of intensity we handle in that training.
Another study analyzed the fat intake was 22% lower in those who had breakfast before exercising, but only after a half hour after starting the exercise. Until then the consumption of fat cells is similar in both study groups.

Moreover we know that the nitrogen lost when training fasting can be doubled, so that we could lose a significant amount of muscle mass if we do not look at this data. By doing aerobic exercise on an empty stomach, 10% of the energy is taken from proteins, so we’d be losing muscle mass. Fasting is not recomended before Workout.

To end today’s article, train fasting will not we train optimally when pretend do at a high intensity. It has been shown in systems like HIIT to train fasting is dangerous and less effective compromising performance.

Fasting does not help you lose fat before workout in bodybuilding

Train on an empty stomach will not help increase fat loss, we tell you the reasons for this:
By 2005 cited numerous studies that measure body fat when we lose not just do it in a range of times it is necessary to analyze a time frame of several days. So look at exercise duration does not have a fully reliable perspective.
Many studies show that energy consumption during training and the hours is higher when food is consumed before physical activity, without the kind of intensity we handle in that training.
Another study analyzed the fat intake was 22% lower in those who had breakfast before exercising, but only after a half hour after starting the exercise. Until then the consumption of fat cells is similar in both study groups.

Moreover we know that the nitrogen lost when training fasting can be doubled, so that we could lose a significant amount of muscle mass if we do not look at this data. By doing aerobic exercise on an empty stomach, 10% of the energy is taken from proteins, so we’d be losing muscle mass. Fasting is not recomended before Workout.

To end today’s article, train fasting will not we train optimally when pretend do at a high intensity. It has been shown in systems like HIIT to train fasting is dangerous and less effective compromising performance.