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About the Paleo Diet
We can say that the paleo diet began with the emergence of man on earth 2.6 million years ago.
We are talking about the oldest diet in the world that modify the metabolism of humans and adapt the body to certain foods.
What can i eat and what i can not eat paleo diet?
Basically you can eat all kinds of fruits, eggs, vegetables, spices, fish, meat … You’ll have to let go of processed sugars such as white sugar, wheat flout, corn, rye, barley and processed products such as pasta and bread. Another basic rules of the paleo diet is to eat sparingly and occasionally
More tips about paleo diet
We must be clear that today we are accustomed to diets high calorie level from carbon hydrates. The paleo diet is trying to restrict certain types of carbon hydrates and use as an energy source body fat.
Our body is designed to store fat and no carbon hydrates, but the latter becomes fat when you are not using them immediately. What we try to paleo diet is to eliminate most of these sugars and substitute healthy fats. This will help burn body fat when we do exercise, our body will feel lighter and less bloated will be much intake of food we ate regularly. More info in wikipedia about paleolithic diet
