The bar brothers are a training group started by the brothers Dusan Lazar Novovic Djolevic and that created a different kind and innovative training routine based on the bar .
The characteristics of training of the bar brothers are efficient , fun and free to keep our body fit. The goal is to get a toned , strong and defined body. If you want to have a good time outdoors and take advantage of the street furniture, train in a park can be a great option for strengthening your muscles. Besides all the exercises discussed on this page can aerobic series, continuous per example you can run for 15-30 minutes before training on the bar. It would also be a good option up and down hills to give your legs an extra effort.
From the initial two brothers the brothers bar project began to follow his training in different countries like New Zealand , Slovenia, florida, peru etc …
Since the beginning of bodybuilding or fitness , people seek symmetry, to tone your body fully proportionate way , which is why this branch of sport does not fit neatly into bodybuilding , where the bodies are much larger but asymmetric .
The bar brothers have achieved all this and simply using fixed bars and utensils parks that anyone can access them without having to spend money .
No pain, no gain, and is something that brothers bar into account because as we see in many of his videos, the suffering and pain accompanying every day.
I recommend you see the original video of bar brothers training here:
Can i get a body as bar brothers?
Of course, yes. If they and other thousands of people got it so you can! Below you have a lot of routines to start and get a best and strong body
All this routines are avaiable in website www.madbarz.com try it.
How long do I need to tone my body?
Most results are achieved at 4-6 months, as long as we persevere in our work. We will need to work hard to get the results we want, only in this way our bodies move towards a stronger body and defined. Here is same examples of people that uses the bar brothers workout rutine:
In ten months you can get this:
What are the best exercises of body weight training?
2) The chair triceps exercises are a type of bar brothers trainning. When you’re in position, we hold your arms slowly down the buttocks until your elbows are as close in an angle of 90 degrees. We push powering the triceps to return to the first position and that your arms are straight but without forcing the elbows and avoid losing tension and hurt us.
3) In a pull bar is one of the best exercises for building body strength. This is the best that recomended bar brothers.
History of Street Workout
Briefly the Street Workout exercise is using the environment, playing sports in the street, using lampposts or bars of parks to make pull bar exercises. In any big city we see people exercising outdoors, this is the Street Workout. The Bartendaz group gave a twist to the currency promoting this type of exercise as one of the healthiest sports and the Bar Brothers make this real, with a good change of your body in less than 1 year.
The Bar Brothers training, is it a good kind of muscle training
Yes of course, it is as good as other metods. This is a very good king of training, and you don not need spend money in gym.
Are all explains and metod real of Bar Brothers training?
Another time Yes! You can check around the world there are a lot of people using the bar brothers metod.
Can I training alone with the king of Bar Brothers?
Yes, but i always say that for muscle training the best is that a friend / patner help you. If you check, Bar Brothers are two!
The Bar Brothers routine
In the next days we will post a good routine of training of bar brothers. I will tell you about bar brothers training program.
Bar Brothers Entrenamiento
If you need more info to get you fit easy you can visit the official website barbrothersdc.com and became a bar brother. Also you can visit the Spanish Bar Brothers community.