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Do you know proteins?
Does the protein is essential for muscle gain ? You know for proteins that serve ? Protein is a nutrient involved in the formation of hormones , improve your defenses , are involved in muscle contraction and serve as a source of energy ( although the bodies prefer carbohydrates or fats). How much else do … Continue reading
Good fitness exercises
Here is a series of techniques of fitness exercises that would be routine and improve their results in the gym. Due to the intensity you need, we recommend that you use only a training technique.SuperseriesSon series double, in which two simple type (one for logs muscles agonists and antagonists) occur without a rest interval. The … Continue reading
Top 4 Bodyweight exercises
As you’ll hope, you do not need to join a gym, or create one at home, all you need is your body and the weight thereof to exercise your muscles. Here i show you the top ten bodyweight exercises to keep fit. The top four Bodyweight exercises 1) Pushups: Push-ups are the exercise king. Since time immemorial … Continue reading
