Blog Archives

Calisthenic routines – Part One

Today we will talk about some simple and basic calisthenic routines, they are all taken from madbarz, do not miss them. These routines are calisthenics, as many of you know, to do at home or in any public place with the necessary tools. First and in this article we will discuss calisthenic routines for beginners, … Continue reading

3 Home Exercises For Explosive Athletes

Best Exercises For Explosive Athletes Today we will talk about explosive exercises that will increase the power of your body and you can also do at home. These are few but very effective. Upload rung by rung / walk down to recover. Runs upstairs stomping all steps with both feet. Concentrate on keeping a steady … Continue reading

Beginner’s Guide For Fitness Competition Preparation – Part 3

The term aerobic means with oxygen. The transport of oxygen enhances combustion of fat. The term cardiovascular refers to an activity in which the heart is the direct beneficiary of effort; cardiovascular workouts that take place in the treadmill, stationary bike, the steeper or track, improve cardiac function, but hardly influence the fat loss. In … Continue reading

Beginner’s Guide For Fitness Competition Preparation – Part 2

Hi Fans of Bar Brothers! This is the part 2 of the first guide for fitness competition. Although food is the key determinant when preparing a competition, how to train can affect the results in many ways. Too often, training is conceived as a mechanism or tool to gain size, than as a tool of … Continue reading

Beginner’s Guide For Fitness Competition Preparation – Part 1

As much as everyone tries to hide behind what you want, there is something that is the mother of all truths: success in a competition is determined by the diet. Of course, without doubt, that training is important, and all its importance, but not the key factor … if diet has not done its job, … Continue reading

Tips for Basic Nutrition in Bodybuilding

Best tips of nutricion in bodybuilding Neither are the needs of a runner faces a Tour de France are, for example, the teenager begins in the world of sport, whatever their sport specialty. That is why a review of the contents on the one hand is needed, and how to write them on the other, … Continue reading


Definition We can define the Aerobic as a type of exercise that stimulates the cardiovascular and respiratory activity during a certain time in our body to produce a series of achievements. In general terms, is the ability to maintain effective effort as long as possible, not less than three minutes. The definition of Aerobics in … Continue reading

How to Warm up Before Workout

Is it necesary warming up before training? In the world of training, warming is something that is often questioned, really do not understand why. On the one hand, those who ignore … and on the other worse, those who think that it is unnecessary (there are, and many). Some hardly reach heat while others do … Continue reading

Sports Supplements – Do we really need?

Supplementation for Muscle in sports The world of sports supplementation, above all, is a world driven by economic interests. This is something that will fill me never to repeat, and something that precisely, we should all keep in mind to develop a critique against supplements and promises capacity. Many times, as if to give the … Continue reading

Caffeine and sports – The stimulant effect

Caffeine is a stimulant found in many plants; Caffeine has the name because it was first isolated in 1821 from the fruit of the coffee. This plant is native to Ethiopia, now cultivated in many tropical countries. The beans are dark greyish color and unscented, but when roasted, get the color and aroma. It is … Continue reading