As say the soldiers of US Army the best way to get more measure are the Pull Ups. Pull ups help you to develop strength and mind. For people who do not make training in your life, make 5-10 pull ups can be impossible.
Pull ups strength your muscles. Pull ups training your biceps, triceps and back will begin to be more resistant.
If you take time without training or have never trained, do this is very complicated.Remember warm up before make training it the part most important.
There are different types of grip, each person will choose the one that seems comfortable at first. Later we will see which are the most used types of grip.This is bar brothers requirements for beginner people remember.